Emotion Meter

Step 1: Choose how your current emotion feels. Select where it falls on the pleasantness and intensity scales, then choose the button to see your result.

Pleasantness (1 to 10)
Extremely
unpleasant Unpleasant Slightly
unpleasant Neutral Slightly
pleasant Pleasant Extremely
pleasant
Intensity (1 to 10)
Extremely
low Low Slightly
low Moderate Slightly
high High Extremely
high

Emotion Meter

Step 2: Drag the dot around the grid to explore different emotions. The left side is less pleasant, the right side is more pleasant. The top is more intense, the bottom is less intense.

Pleasantness Intensity Grid
INTENSITY
MORE
LESS
MORE
PLEASANTNESS
Click or drag anywhere in the square to update your emotion word.
Your emotion word will appear here.
Definition
Possible emotional message
These words are based on pleasantness and intensity. Use them as a starting point and then adjust to what feels most accurate for you.